Frequently Asked Questions
Q1.
What is Dialectical Behavior Therapy (DBT)?
DBT is a therapy developed by Marsha Linehan for managing intense emotions, combining CBT with mindfulness. It's effective for teens, reducing self-harm and improving relationships through skills like emotion regulation. In RH and PB, DBT helps reframe conflicts naturally.
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Q2.
How does DBT help in family or teen support?
DBT teaches balancing acceptance and change, useful for teens with emotional dysregulation. Studies show it lowers depression in adolescents via group and individual sessions. RH/PB uses DBT to guide users toward resilience.
Q3.
What is Nonviolent Communication (NVC)?
NVC, created by Marshall Rosenberg, is a compassionate communication method focusing on observations, feelings, needs, and requests to resolve conflicts peacefully. It promotes empathy without judgment.
Q4.
How is NVC applied in RH and PB?
NVC reframes statements like "I feel... because I need..." to connect emotions with needs, reducing misunderstandings. It's a tool for positive social change and spiritual practice in family dynamics.
Q5.
What are TIPP skills in DBT?
TIPP stands for Temperature, Intense exercise, Paced breathing, and Progressive muscle relaxation—quick techniques to calm extreme distress by changing body chemistry.
Q6.
When to use TIPP in RH or PB?
Use TIPP during crises to prevent impulsive actions, like cold water for temperature change. It's a first-aid kit for emotional overwhelm in teens or parents.
Q7.
Are these skills evidence-based?
Yes, DBT and NVC are backed by research; DBT reduces symptoms in teens, while NVC improves relationships. TIPP is proven for distress tolerance.