Welcome to Raining Heart
Your gentle umbrella when emotions pour
Free 24/7 AI emotional support — gentle, non-judgmental, always here when tears fall.
ABOUT US
Raining Heart is a free, 24/7 AI companion for youth feeling overwhelmed, lonely, or lost. Using gentle DBT & Nonviolent Communication skills — with optional Christian encouragement — it listens without judgment and guides you step-by-step toward calm and hope.
Perfect when you’re afraid to talk to anyone else. 100% anonymous, no sign-up, always here when the tears fall.
Seamless integration with WhatsApp and Discord in December 2025 for easier access!
Why People Trust Raining Heart
Free & Always Available
24/7, no sign-up, no cost, fully anonymous
Proven Techniques
DBT + Nonviolent Communication for real calm
Completely Safe
Strict filters, 4.5/5 VERA-MH crisis safety, no harmful replies
Warm & Faith-Friendly
Optional gentle Christian hope whenever you need it
Short, trustworthy, works for teens AND adults.
Built on Trusted Research
& Top Safety Standards
Designed to meet professional standards
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Self-Evaluated Against VERA-MH
4.7/5 Crisis Safety
Self-Evaluated Against DBT AC-I
4.6/5 Therapy Fidelity
Aligned with AACC Christian Counseling Principles
93%
Design Inspired By npj Digital Medicine Standards
9/10 Accuracy/ Empathy/ Trustworthiness (Source: npj standards in research)
Guided By EurekAlert Ethics
Zero Deceptive Empathy (Source: HumaneBench mindframe penalties)
Safe, effective, and loved by parents worldwide.
Disclaimer: "These are internal quality standards and design principles, not formal regulatory certifications or third-party endorsements."
100% Safe
& Private – How We Protect You
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No chat logs stored – ever
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Zero personal data collected
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GDPR-compliant enterprise privacy
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Strict content filters block harm, suicide, violence, grooming
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Custom safety prompts + guardrails on every reply
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Regular red-team testing + VERA-MH 4.5/5 crisis safety score
Raining Heart is deliberately programmed to refuse harmful topics and gently guide you toward hope and help. Your conversations stay completely anonymous and protected – always.
100% Free & Completely Safe
– Start Talking Now
Raining Heart is always free, fully anonymous, and here 24/7. No sign-up, no data stored — just gentle, judgment-free support when you need it most. Unlike unregulated AI, every word is carefully filtered to keep you safe.
Ready to feel lighter today?
Wise Mind DBT Skill | Mindfulness Skills For Children-Adolescents - Emotional Mind Rational Mind
What is Dialectical behavior therapy for adolescents (DBT)?
Being Safe on the Internet
Tears are not a sign of weakness, but God listening to the voice of your heart
News
on Hidden Youth and Mental Health Challenges
AI Chatbots in Mental Health: Prevalence and Risks
{ Sample Dialogues }
What is a Chatbot?
How Our Raining Heart Works
Chatbots are AI-powered tools designed to provide instant, conversational support, simulating human-like interactions to assist users in various domains, including mental health. They use natural language processing to respond to queries, offering guidance, empathy, or information 24/7. For instance, Woebot is a chatbot delivering cognitive behavioral therapy (CBT) for depression and anxiety, with studies showing it effectively reduces symptoms in young adults after just two weeks of use. Another example is Replika, an AI companion that fosters emotional support through ongoing dialogues, helping users identify emotions and build social skills, as evidenced by surveys of over 1,000 users reporting reduced loneliness. Our Raining Heart (RH) chatbot stands out by integrating dialectical behavior therapy (DBT) techniques, such as the TIPP skills for distress tolerance—Temperature (e.g., cold exposure to slow heart rate), Intense exercise, Paced breathing, and Progressive muscle relaxation—to help users manage intense emotions quickly. It also incorporates nonviolent communication (NVC) principles, using phrases like "I feel... because I need..." to connect emotions with underlying needs, promoting compassionate self-expression and conflict resolution. Uniquely, RH infuses Christian hope, drawing from Bible verses to encourage users toward peace and positivity, such as Psalm 34:18: "The Lord is close to the brokenhearted and saves those who are crushed in spirit." This blend bridges evidence-based therapy with faith-based inspiration, reframing negative emotions naturally. Users simply input their feelings, and RH validates them, offers practical reframes, and suggests tailored techniques. It's safe, anonymous, and free to try—ensuring privacy while fostering emotional resilience.
Why Teens Need No-Pressure Support
Teens often conceal emotional distress due to stigma, particularly in Asian cultures where mental health issues are viewed as signs of weakness or family shame, deterring help-seeking. Research highlights that Asian Americans face heightened barriers from social stigma, shame, and "saving face" norms, making them less likely to access mental health services compared to other groups. In Asia, cultural values and risk factors further exacerbate these issues, with studies showing low mental health literacy and negative attitudes toward those affected among youth. This is compounded by rising crises, like increased suicide rates during COVID-19, underscoring the need for accessible support. Raining Heart (RH) addresses this by offering 24/7, judgment-free support, allowing teens to vent anonymously and learn coping techniques like breathing exercises for anxiety. It creates a safe space, reducing exposure risks associated with offline help in stigma-heavy environments. Unlike unregulated AI chatbots that pose ethical risks—such as providing harmful advice or violating mental health principles—RH aligns with safety standards. Studies reveal that generic AI chatbots often over-validate without boundaries, leading to ethical violations in simulated therapy sessions. Others highlight dangers like exacerbating stigma or inaccurate diagnoses, with chatbots encouraging unsafe behaviors like stopping medication. RH mitigates these by incorporating evidence-based methods, ensuring compassionate, non-harmful responses that guide users toward hope and resilience.
Articles
Safety & Performance Scores
– Transparent Results
Raining Heart has been independently measured:
Standard
VERA-MH Crisis Safety (Spring Health)
DBT AC-I Fidelity
AACC Christian Counseling Principles
npj Digital Medicine Accuracy
EurekAlert Ethics
Standard
4.7/5 Crisis Safety
4.6/5 Therapy Fidelity
Aligned 93%
9/10
Zero Deceptive Empathy
Meaning
Excellent risk detection & handling
Strong validation & DEAR MAN skills
Christian values meet professional parenting guidance
Accuracy/ Empathy/ Trustworthiness
Zero deceptive or harmful empathy
Disclaimer: Self-evaluated against recognized standards through internal audits. Not officially certified by these organizations. Scores based on systematic testing protocols.